Why am I tired all the time?

Cheers!

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What is the most peculiar thing about the human brain?

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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- Raw dairy

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

Listen to uplifting music.

- Honey

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10. Incorporate breathwork in your morning routine.

- Red meat

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

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